Lane Cove NSW 2066

Appointments & questions

Ten Ways to Detox Naturally

Share this post

Share on facebook
Share on linkedin
Share on twitter
Share on email

ad-aug-4Detoxing your body can provide you with a sense of improved health, energy and well-being. Here are some quick easy things to keep in mind to help you detox.

  1. Just a few minutes deep breathing each day can help by enabling you to relax while allowing oxygen to fully circulate throughout your body.
  2. Eat plenty of vitamin C rich foods to boost your production of glutathione as this is a powerful antioxidant that will help rid your body of toxins.
  3. Reduce your consumption of foods that have no nutritional value, such as highly refined foods and caffeinated and sugary drinks.
  4. Choose foods that are rich in fibre, including fresh fruits and vegetables, and plenty of leafy greens and whole grains.
  5. Get plenty of exercise as this helps blood circulation, bringing fresh nutrients and oxygen to organs and muscles, while sweat helps release toxins through the skin.
  6. Drink plenty of water to help flush out toxins and waste. If you don’t like water, try flavouring it with cucumber or fresh mint.
  7. Cruciferous vegetables are great for detoxing so make sure you eat plenty of broccoli, cauliflower, Brussels sprouts and cabbage.
  8. Get a massage, as this can be excellent for releasing toxins trapped in tissues.
  9. Dry skin brushing helps to stimulate blood circulation, improving the elimination of toxins.

Take an Epsom salt bath and soak for at least 20 minutes.

More Articles

Can a Gum Lift Fix My Gummy Smile?

A ‘gummy smile’ refers to excessive visibility of the gums when smiling, due to an imbalance between the teeth and gums. Some people with gummy

School-Time Smiles: Oral Health Tips for the Term Ahead

With children across the country now back in the classrooms until the Christmas holidays, it’s a good time to get on top of the family’s dental health. From booking dental check-ups in advance to establishing a solid oral hygiene routine at home, a few simple steps will help to avoid term-time dental disasters.