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How to Strengthen Your Teeth?

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dairy_foods_milk_chese_yogurt_no_backgroundGreat dental care can help tremendously in strengthening and prolonging the life of your teeth, but it is only part of the picture. Did you know your diet can make a huge difference too?

Your body needs to be given plenty of nutrient dense foods so it can supply all the necessary vitamins and minerals to your teeth, gums and oral tissues to help fight infection and to renew old cells. One of the most important minerals is calcium.

Why is Calcium Vital for Healthy, Strong Teeth?

Most of us think of calcium as being essential for healthy bones, but it is also vital for teeth. Calcium strengthens teeth and ensures the bone around your teeth remains healthy and strong. Eating calcium rich foods help protects your teeth against acids in the mouth, reducing your risk of tooth decay. People who do not consume sufficient calcium are more at risk of developing gum disease.

What are the Best Sources of Calcium?

Dairy products such as milk, cheese and yoghurts are all good sources of calcium. If you eat a lot of yoghurt, then choose low sugar or natural yoghurt as some contain high levels of added sugar. Other good sources include canned salmon and sardines, almonds and some fortified cereals.

Eat Your Greens for Stronger Teeth

Remember being told to eat your greens as a child? It turns out parents do know best. Vegetables are often overlooked as being a source of calcium, but it is possible to obtain this mineral through eating plenty of leafy greens such as spinach.

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