A breakfast smoothie makes a great way to start the day. Our tasty recipe is packed with healthy ingredients and is incredibly quick to make.
Ingredients
2 good handfuls of frozen berries
35 g of spinach
250 ml unsweetened almond milk
1 banana
3tbsp oats
1tbsp chia seeds
1tbsp hemp powder
2 pitted medjool dates (optional)
Instructions
Peel the banana and place all the ingredients in the blender. Blend until smooth and enjoy.
A ‘gummy smile’ refers to excessive visibility of the gums when smiling, due to an imbalance between the teeth and gums. Some people with gummy
With children across the country now back in the classrooms until the Christmas holidays, it’s a good time to get on top of the family’s dental health. From booking dental check-ups in advance to establishing a solid oral hygiene routine at home, a few simple steps will help to avoid term-time dental disasters.
Contact us today and schedule a consultation with a respected dentist in Lane Cove. Onsite parking is available for all our patients.