Lane Cove NSW 2066

Appointments & questions

Skillet Gnocchi with White Beans and Chard

Share this post

Share on facebook
Share on linkedin
Share on twitter
Share on email

This heart healthy dish will provide 50% of your Vitamin A, 40% of your Vitamin C and 19% of your calcium and iron requirements and it tastes great.


1tbs plus 1tsp extra virgin olive oil

16oz packet of gnocchi

1 thinly sliced medium yellow onion

4 minced cloves garlic

6 cups chard leaves or you can use spinach

15oz can diced Italian tomatoes

15oz can white beans (rinsed)

½ cup water

¼ cup shredded parmesan cheese

½ cup shredded partly skimmed mozzarella cheese

1/4tsp freshly ground pepper


  1. Warm 1tbs olive oil in a large non-stick skillet over medium heat. Add gnocchi and cook until just beginning to turn golden for about 5-7 minutes. Transfer to a bowl.
  2. Add the remaining oil to the skillet and cook the onion over a medium heat for a couple of minutes.
  3. Add the water and garlic and cover and cook until the onion has softened. This should take about 5 minutes or so.
  4. Add the chard and cook until it begins to wilt, for about 2 minutes.
  5. Stir in the beans, tomatoes and pepper and bring to a gentle simmer.
  6. Return the gnocchi to the pan and sprinkle with both cheeses. Cook for about 3 minutes until the sauce is bubbling and the cheese is melted.Serves 3

More Articles

All You Need to Know About TMJ Disorder

All You Need to Know About Temporomandibular Joint Disorder! Temporomandibular joint disorders (TMDs) are common conditions affecting the temporomandibular joint (TMJ), often caused by excessive

What Are Cosmetic Injectables?

Cosmetic injectables can help to reduce the appearance of fine lines and wrinkles, as well as assisting in the treatment of conditions such as gummy smiles, jaw pain, and teeth grinding. Find out more about the many benefits of facial injectables.