1/1 Finlayson Street

Lane Cove NSW 2066

(02) 9420 5050

Appointments & questions

Seven Health Benefits of Corn

Share this post

Share on facebook
Share on linkedin
Share on twitter
Share on email

original-4-(1)Staying healthy is important for your physical as well as oral health. Eating well is a great way to ensure that you maintain your health – this month we look at the benefits of eating corn. Did you know that corn:

  • is a good source of soluble and insoluble fibre and will aid your digestion
  • contains phytonutrients that can reduce the risk of certain digestive cancers,
  • is high in folate and may reduce your risk of heart disease and other cardiovascular illnesses,
  • contains vitamin C and bioflavonoids and carotenoids that can be useful in controlling cholesterol levels (sweet corn),
  • contains folic acid and some B vitamins which can help prevent anemia (sweet corn),
  • can help to manage non-insulin dependent diabetes,
  • is a great source of beta carotene which forms vitamin A which is essential for healthy eyes.

More Articles

Healthy Halloween stuffed Capsicums

Celebrate Halloween with these spooktacular healthy stuffed capsicums! They’re perfect for a family dinner ahead of trick-or-treating. Ingredients 4 small capsicums (a mix of orange,