Leafy greens can be consumed raw in salads or smoothies, or lightly cooked or steamed. Whichever way you eat them, they can play a crucial role in keeping you healthy. We’ve listed seven reasons why you should eat more greens.
- Greens contain vitamin K. Inadequate levels of vitamin K can lead to heart disease, arterial calcification and fragile bones. Maintaining healthy levels of vitamin K will help your brain to function properly.
- Leafy greens contain plenty of soluble fibre which can help to lower your cholesterol.
- Leafy greens contain carotenoids, lutein and zeaxanthin which protect your eyesight. Carotenoids may also help reduce your risk of some cancers.
- Leafy greens are high in antioxidants, beta carotene and alpha carotene which may help to reduce your risk of Type II diabetes.
- Slightly bitter-tasting greens like swiss chard, kale and mustard greens contain plenty of calcium and they are a tasty way to boost your daily intake.
- Greens belonging to the brassica family such as kale and cabbage will help keep your colon healthy, reducing the risk of colon cancer.
- Greens are great for weight management since they are filling and low in calories, so tuck in.
