Tasty and versatile, chickpeas are packed full of nutrients. Listed below are just a few reasons why you should add them to your diet.
- Just one cup of cooked chickpeas contains 15g of protein, making them a great addition to any diet.
- They are a rich source of dietary fibre and just one cup contains half the recommended daily intake.
- Eating chickpeas will provide you with plenty of manganese which helps support bone formation and wound healing.
- Chickpeas contain folate which aids new cell growth and brain cell communication.