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Five Foods for a Healthy Heart

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3Including these tasty foods into your diet will help keep your heart healthy.

  1. Salmon

The omega 3 fatty acids in salmon have an anti-clotting affect, helping to keep your blood flowing. Omega 3 also helps to lower triglycerides, which is a kind of fat that can lead to heart disease.

  1. Walnuts

Walnuts contain plenty of monounsaturated fats, helping to increase good HDL cholesterol while lowering bad LDL cholesterol. Walnuts also contain omega 3 fats.

  1. Berries

Berries contain antioxidants that help to mop up free radicals. They are also packed with vitamins C and fibre, both of which can lower your risk of stroke.

  1. Chickpeas

Chickpeas contain soluble fibre that can help lower LDL-cholesterol. If you use canned, choose no salt or low-sodium varieties.

  1. Avocados

Avocados contain plenty of good monounsaturated fats which help to lower cholesterol levels. They can also have an anti-inflammatory effect, lowering your risk of atherosclerosis or hardened arteries.

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