Lane Cove NSW 2066

Appointments & questions

Fish with Avocado Salsa

Share this post

Share on facebook
Share on linkedin
Share on twitter
Share on email

This healthy recipe is good for your heart and is super quick to prepare after a busy day at work.

Ingredients

4 x 150g firm white fish fillets
1 medium diced avocado
1 seeded and diced Lebanese cucumber
1 finely chopped and seeded green chilli
1tbs lime juice
1tbs olive oil
¼ cup fresh coriander
Steamed rice to serve

Instructions

  1. Place avocado, chilli, cucumber and lime juice in a bowl and season with salt and pepper. Stir to combine ingredients, cover and refrigerate.
  2. Heat olive oil in a large non-stick frying pan over a high heat. Cook fish for 2 minutes on each side or until cooked through. Serve fish with salsa, fresh coriander, steamed rice and lime wedges.

Serves 4

More Articles

Can a Gum Lift Fix My Gummy Smile?

A ‘gummy smile’ refers to excessive visibility of the gums when smiling, due to an imbalance between the teeth and gums. Some people with gummy

School-Time Smiles: Oral Health Tips for the Term Ahead

With children across the country now back in the classrooms until the Christmas holidays, it’s a good time to get on top of the family’s dental health. From booking dental check-ups in advance to establishing a solid oral hygiene routine at home, a few simple steps will help to avoid term-time dental disasters.