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Recipe: Trout with Almonds & Red Peppers

Recipe: Trout with Almonds & Red Peppers

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Trout is tasty and quick to cook, so why not try this easy, flavour packed recipe?


  • 2 x 140g trout fillets
  • 2 large roughly chopped tomatoes, or substitute a big handful of halved cherry tomatoes
  • 1 large chopped and deseeded red pepper
  • 1tbsp balsamic vinegar
  • 1 chopped garlic clove
  • 2tbsp flaked almonds
  • 1tbsp olive oil, plus a little extra
  • Rocket salad and lemon wedges to serve


  1. Preheat the oven to 190°C/170°C fan. Place the garlic, oil, vinegar, tomatoes and peppers into a roasting tin and toss to combine. Roast for 20 minutes then make a space in the roasting tin for the trout fillets. Scatter trout with almonds and season with salt and pepper.
  2. Cook in the oven for another 10 to 15 minutes until fish is cooked through and almonds are lightly toasted. Serve with a side salad of rocket and lemon wedges to squeeze over the trout.

Serves 2

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