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Recipe: Pumpkin Pancakes

Recipe: Pumpkin Pancakes

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These pancakes help to satisfy a craving for something sweet and are packed with protein. Best of all, they are quick and easy to make.


  • 90g pumpkin puree
  • 40g oatmeal
  • 6 egg whites
  • 2tsp baking powder
  • 1/2tsp pumpkin spice
  • 2 packets of zero-calorie sweetener
  • Splash of vanilla extract


  1. Grind the oatmeal in a blender and add the rest of the ingredients before blending again.
  2. Heat a nonstick pan over a medium heat and spray with cooking spray.
  3. Ladle approximately one quarter of the mixture into the pan and cook each side for about a minute. Serve and enjoy!