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Recipe: Fish with Avocado Salsa

Recipe: Fish with Avocado Salsa

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This healthy recipe is good for your heart and is super quick to prepare after a busy day at work.


  • 4 x 150g firm white fish fillets
  • 1 medium diced avocado
  • 1 seeded and diced Lebanese cucumber
  • 1 finely chopped and seeded green chilli
  • 1tbs lime juice
  • 1tbs olive oil
  • ¼ cup fresh coriander
  • Steamed rice to serve


  1. Place avocado, chilli, cucumber and lime juice in a bowl and season with salt and pepper. Stir to combine ingredients, cover and refrigerate.
  2. Heat olive oil in a large non-stick frying pan over a high heat. Cook fish for 2 minutes on each side or until cooked through. Serve fish with salsa, fresh coriander, steamed rice and lime wedges.

Serves 4