Lane Cove NSW 2066

Appointments & questions

Vegetable Soup with Cheesy Toast

Share this post

Share on facebook
Share on linkedin
Share on twitter
Share on email

 

Cheesy ToastCheesy toast adds a touch of luxury to this low-fat, tasty autumnal soup.

Ingredients

1 finely chopped leek

2 finely chopped carrots

1 finely chopped potato

1 finely chopped garlic clove

1tbsp finely chopped rosemary

410g can drained and rinsed chickpeas

2 x 400g cans of chopped Italian tomatoes

425ml vegetable stock

3tbsp chopped fresh parsley

1/2tsp sugar

Toasts

50g finely grated Edam cheese

8 baguette slices cut diagonally

1 clove garlic, halved

Instructions

  1. Place all the vegetables into a large saucepan with the stock, sugar, rosemary and garlic. Season, stir and bring to a simmer before covering.
  2. Cook vegetables for 15 minutes until just tender.
  3. Preheat grill to high and place tomatoes in a blender or food processor and blend until smooth. Add tomatoes to vegetables with the parsley and chickpeas and heat gently, stirring occasionally.
  4. To make the toasts, rub both sides of bread with the garlic and grill on one side until golden. Turn over the toast, sprinkle with Edam and grill until bubbling. Serve immediately with the soup.

More Articles

Can a Gum Lift Fix My Gummy Smile?

A ‘gummy smile’ refers to excessive visibility of the gums when smiling, due to an imbalance between the teeth and gums. Some people with gummy

School-Time Smiles: Oral Health Tips for the Term Ahead

With children across the country now back in the classrooms until the Christmas holidays, it’s a good time to get on top of the family’s dental health. From booking dental check-ups in advance to establishing a solid oral hygiene routine at home, a few simple steps will help to avoid term-time dental disasters.