1/1 Finlayson Street

Lane Cove NSW 2066

(02) 9420 5050

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  • Brush Your Teeth
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All
  • All
  • Brush Your Teeth
  • Health
  • Health Myths Busted
  • Lane Cove Dentist Blog
  • Seasonal Allergies
  • Straight Teeth
  • Uncategorized

Your Diet and Its Effect on Your Oral Health

Your body needs certain nutrients to fight infection and to repair the damage. If your diet is deficient in these nutrients, then you might find it harder to fight infections like periodontal disease (gum disease) …

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Chicken Meatballs with Spring Minestrone

This tasty and healthy recipe can easily be adapted to include whatever fresh vegetables you have in your fridge. Ingredients ¾ cup ground chicken 2 minced garlic cloves 2 finely sliced garlic cloves ½ cup …

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Choose Smarter Snacking for Healthier Teeth

Are you aware how snacking affects your dental health? Whenever you eat foods that are carbohydrate-rich or sugary, they then are broken down by bacteria in your mouth. These bacteria produce acid, which weakens and …

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Hidden Health Benefits of Sharing a Good Laugh

Have you noticed how you immediately feel better after sharing a laugh with friends or family? It is because laughing promotes healthy emotional and physical changes in the body. When you laugh, it relaxes your …

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The Value of Making Social Connections

When you’re trying to stay healthy, then proper nutrition, plenty of exercise and lots of rest are essential, but so are your social connections. Connecting with others helps to improve your psychological and physical health. …

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One-Skillet Lasagne

Everybody loves lasagne, but it can be a hassle to make so why not try this one-skillet recipe? Ingredients 2 x 400ml jars of spaghetti sauce 2/3 cup condensed cream of onion soup 340g ground …

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Did You Realise Your Gut Health Could Affect Your Memory?

The exact mix of bacteria in your gut varies from person to person and is utterly unique. Your diet and environment influence it, as do any infections you may have had, even during childhood and …

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Pumpkin Pancakes

These pancakes help to satisfy a craving for something sweet and are packed with protein. Best of all, they are quick and easy to make. Ingredients 90g pumpkin puree 40g oatmeal 6 egg whites 2tsp …

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The Benefits of Green Tea

Green tea is a refreshing beverage enjoyed by many worldwide but are you aware of its potential health benefits? In Okinawa, Japan, an area of the world synonymous with a long lifespan, drinking green tea …

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Achieving a Straighter Smile

A straighter smile can be more attractive and may even be healthier because straighter teeth are easier to clean and to keep free from disease and infection. The traditional idea of orthodontics conjures up images …

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Superfoods

Superfoods are foods that are brimming with nutrients and which often help to fight disease. Including at least some of these foods in your diet will help to protect your health. Some of the best …

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The Truth about Healthy Snack Bars

Those seemingly nutritious snack bars can look like a pretty good option for topping up your energy levels. But beware because even though they might look healthy, a granola bar can contain as much sugar …

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