Sophisticated, yet quick and easy to prepare, this makes a great dinner option for four. Ingredients 4 skinless salmon fillets 2 x 400g packets of baby potatoes with herbs and butter 1 bunch trimmed, washed and dried English spinach 40g (1/3 cup cashew dukkah 1tbs olive oil Instructions Preheat oven to 200oC and cook potatoes …
Dukkah-Coated Salmon with Buttery Smashed Potatoes Read More »
Wheatgrass is the young grass of the wheat plant and while you can juice the stalks, they are also available in a powder, tablet or capsule form which can be much more convenient. Nutrient dense wheatgrass can be consumed or even applied topically but it is very potent and you shouldn’t start drinking any more …
Did you know more than 5 million teeth are knocked out during sporting activities every year? What is even worse is that it’s estimated between 30% and 50% of these injuries could have been prevented or would have been less severe had a mouthguard been worn. The cost of treatment to replace or repair missing …
A beautiful white smile conveys a sense of health and youthfulness and it has never been easier to achieve. If your smile is looking less than alluring, then why not do something about it, just in time for Valentine’s Day? We have outlined five easy steps you can take to help make your smile into …
5 Steps to a Brilliant White Smile on Valentine’s Day Read More »
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