This tasty recipe will provide plenty of protein and dietary fibre and it’s a great source of folate and iron.
Day: 2 September 2015
As people are generally living longer, there is increased interest in ways to stay healthy. The good news is that even if you have led a sedentary lifestyle for decades, taking up exercise in middle age or later can
If you have teeth then you are at risk of tooth decay, but certain factors can increase your chances of developing a cavity. Eating Certain Foods Some foods are particularly good at sticking to your teeth for long periods of time. These include
Everyone suffers from stress occasionally but it can negatively affect your oral health. Common issues include mouth ulcers and problems with clenching and grinding. Lowering your stress levels will help, but