Potato and Spinach Frittata Recipe
Prep: 10mins Cooking: 20mins Ingredients: 400g peeled potatoes cut in 3cm pieces 80g baby spinach leaves 4 eggs 2 egg whites 1 garlic clove, crushed
Day: 30 January 2015
What Does Your Smile Say About You?
Does your smile say everything you want it to? Someone with a happy smile is often perceived as being open, confident, successful and honest. People who smile a lot often enjoy more success in their personal and professional lives even though they may be no nicer or brighter than someone who feels less able to …
How to Strengthen Your Teeth?
Great dental care can help tremendously in strengthening and prolonging the life of your teeth, but it is only part of the picture. Did you know your diet can make a huge difference too? Your body needs to be given plenty of nutrient dense foods so it can supply all the necessary vitamins and minerals …
Why is a Mouthguard Important?
Did you know more than 5 million teeth are knocked out during sporting activities every year? What is even worse is that it’s estimated between 30% and 50% of these injuries could have been prevented or would have been less severe had a mouthguard been worn. The cost of treatment to replace or repair missing …
